Personalized coach Vix Erber shares the A single form of physical exercise all women should be doing

A personal trainer with 30 yrs of practical experience performing with women’s bodies has exposed how she sculpts them to perfection – and you do not have to have to elevate hefty weights in the gymnasium. 

Vix Erber, or Bondi Vixen as she is regarded in her neighborhood of Bondi Beach, first obtained her begin in the fitness market in 1991, becoming 1 of the first individuals in Australia to full their own training certification.

Now she owns and runs The Vixletix Method Studio, a boutique strength, HIIT, Pilates and yoga-infused team and individual coaching natural environment, which is steadily escalating its shopper base immediately after disruptions and lockdowns brought on by Covid. 

While just about every woman’s human body is distinct and will respond to distinct instruction styles Vix normally takes the method of infusing superior repetitions with gentle weights as it means her shoppers are much less inclined to injuries and major loading on the joints.

‘It’s also a substantially safer tactic in my feeling and no issue what your system form this style will lean you out and tone you up devoid of the bulk that tends to appear with significant lifting,’ she advised FEMAIL. 

Vix Erber (pictured), or Bondi Vixen as she is acknowledged in her community of Bondi Seashore, first obtained her commence in the health sector in 1991

One of Vix's signature workout classes, called SWEAT, involves using light weights and cardio drills set to short intervals

One of Vix’s signature workout courses, referred to as SWEAT, will involve utilizing light weights and cardio drills set to small intervals

A person of Vix’s signature workout classes, termed SWEAT, includes employing gentle weights and cardio drills established to shorter intervals. 

‘It’s the supreme in body fat burning, strengthening and firming. It’s an all inclusive triple risk,’ she explained. 

For all those girls on a weight loss journey the focused personalized trainer endorses keeping structure as the most significant element of the puzzle.

Trying to keep it basic by understanding how a lot of calories you happen to be ingesting compared to what you’re making use of up all through the day is the only way to see the scales transfer in a good way.

‘Strength schooling is vital over all the things else to stay lean and robust and if you practice with weights you have also tackled your cardio in a single hit,’ Vix said.

‘If you do not increase a cardio component to your weight education then I generally endorse either a tender sand jog or wander. You get extra bang for your buck on the smooth sand.’

Vix, who is in her late 40s, teaches up to 16 courses a week herself and completes all of the individual training appointments at her gymnasium. 

‘I acquired a occupation at Healthland Health club in Bondi Junction soon after ending university and I have labored at any time due to the fact,’ Vix claimed earlier.

In the early 2000s she would get a few girlfriends alongside one another for ‘mums and bubs’ courses before using her education to the seaside in the sort of bootcamps, wherever Bondi Vixen was born.  

Following tests out the waters with a pop up studio – which ‘went through the roof’ in indication ups – Vix lastly landed a room in North Bondi, scarcely a minute’s stroll from the sand

What are Vix’s 4 pillars of wellness and physical fitness? 

The Vixletix Method Studio brought to you by Bondi Vixen

The Vixletix Strategy Studio introduced to you by Bondi Vixen

Empower: We sluggish down the reps to concentration on lifting heavier weights. With two classes, just one personalized to the higher human body and the other for the lower, we prioritise defining and shaping lean muscle exactly exactly where you want it.

Sculpt: Be part of us barefoot on the mat and get ready to raise, squeeze and crunch your way to a powerful main and powerful booty working with limited and targeted Pilates-motivated actions in opposition to lowering intervals.

Sweat: HIIT, but not as you know it. Via bursts of large intensity activity, our work out receives progressively additional tough. This dynamic circuit model training results in full human body cardio-conditioning. 

Restore: In two types, Yin and Stream Yoga, we present restoration classes that support you come to feel relaxed, lengthened and centred. These sluggish-paced periods are a time to reflect and listen to your entire body as we transfer as a result of postures and feel our edges. 

‘I experienced 30 strong gals in my teams. We would educate rain, hail or glow. Only 5 many years ago boutique physical fitness was just starting off out and I knew that was the way I wanted to go in,’ she said.

Just after tests out the waters with a pop up studio – which ‘went via the roof’ in signal ups – Vix at last landed a house in North Bondi, barely a minute’s walk from the sand.

Even though there are loads of physical fitness choices in the vicinity specific at adult males and females in their 20s Vix was hoping her technique of doing work out would attraction to the 35+ age bracket. 

‘Vixletix Strategy is dependent on four pillars that I think are critical for a a lot more constant program,’ she explained.

The first pillar, Empower, focuses on increasing lean muscle mass with power training, which is critical for bone density and preventing osteoporosis as we age.

‘Young kinds occur in thinking they will bulk up with weights but that is just not the case. In a female-only setting, you will only get the success women have to have and need,’ she explained. 

The upcoming pillar is Sculpt, which is Vix’s variation of ‘progressive’ Pilates education using booty bands, sliders and interval instruction. 

It targets the glutes and main in equivalent measure for a qualified workout.

'Vixletix Method is based on four pillars that I believe are crucial for a more consistent routine,' she said

‘Vixletix Strategy is based on 4 pillars that I consider are critical for a a lot more steady program,’ she reported

The studio also has massage therapists, nutritionists and dietitians on site to ensure clients have a well-rounded approach to their health

The studio also has therapeutic massage therapists, nutritionists and dietitians on internet site to guarantee consumers have a perfectly-rounded method to their well being

The final two are Sweat – which is multi-functional cardio and conditioning – and Restore, which is a possibility to meditate and take it easy with yoga.  

There are classes related with each individual of these pillars to make it less difficult to choose a broad variety every single 7 days. 

The studio also has therapeutic massage therapists, nutritionists and dietitians on site to ensure clients have a very well-rounded approach to their well being. 

‘You don’t have to go everywhere else. The very best final results occur from when you might be likely to the a single location, it can be safer and a lot more motivating,’ Vix mentioned. 

Vix suggests 4 health and fitness periods a week to see outcomes, with a few at an absolute minimum amount, and to make it a element of your way of life, fairly than a chore that demands to get done just about every day.

You can uncover more about Vix and her studio on Instagram and her web site