Shikhar Dhawan is a title to reckon with in the Indian sports industry. Moreover being a fantastic cricketer, Shikhar Dhawan is also a health icon for all his followers. When we know that he follows a rigid exercise routine routine, Shikhar Dhawan also credits his nutritious eating plan for remaining fit. And to our delight, he shared some of his eating plan tricks in an special Q&A conversation with NDTV Food stuff. Hold scrolling for all you have to have to know about Shikhar Dhawan’s daily diet regime and get motivated to imbibe them into your eating plan as well.
This is how Shikhar Dhawan’s normal diet program seems to be like:
1) How does your each day diet regimen seem like? What do you typically have for breakfast, lunch meal?
For breakfast, I commonly choose anything nutritious- Poha, Chilla, Avocado Toast/ Chilla and Tea.
For lunch, I prefer home made and basic foodstuff – Rajma Rice, Yellow Dal, Beetroot Roti & Missi Roti. And for evening meal, I always retain it as light-weight as feasible – Tofu, Japanese or Continental food items is what I have a tendency to go for.
2) What is the first detail you take in/drink in the morning?
I am an early riser as before long as I get up, I abide by this food plan on day-to-day basis- Almonds, Blended Fruit with Watermelon Seeds.
3) What type of snacks do you prefer to have when taking a crack from apply?
Seeking for healthier snacks isn’t constantly quick. My go-to treats would often be sandwiches or everything that is not fried. I am incredibly particular on the same.
4) If you were to have a cheat day, what is the 1st point you would love to have?
If I am on a cheat working day, I usually prefer desi khaana like Aaloo Prantha and Curd. It truly is a guilty pleasure. Then I do not discriminate. When it comes to preferred snacks, I just strike all the key foodstuff groups.
5) Which foods keeps you energised during matches?
In the course of matches, I usually prefer anything light-weight and balanced, and lots of h2o to preserve me hydrated.
6) What is the a person food items you you should not like to have?
Meals that I never like has to be Brinjal & Non-Veg food items.
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7) What exclusive diet regime do you follow all through match seasons?
A unique diet program, which I follow in the course of matches, is Sattu ke Laddoo, Til ke Laddoo or protein bars. Physique Performance on match working day will depend on the foodstuff eaten in excess of the previous several days and weeks. You can strengthen your effectiveness even extra by having to pay consideration to the food stuff you take in on the recreation working day.
8) 1 food stuff you just won’t be able to do with no
A person meals that I can’t do with out has to be Boiled Eggs or Omelette.
9) One particular dish that you like but prevent obtaining for conditioning causes?
Meals is a little something that you just can’t steer clear of but one has to dismiss a great deal of it if you happen to be on a balanced diet plan. Most of the time, I stay clear of having Dal Makhni & Lachha Parantha, which I truly adore.
10) 1 eating plan/health idea for aspiring cricketers
One should really have a well balanced eating plan and keep a depend on energy and protein consumption. Include things like a large variety of food items like wholegrain cereals, greens (significantly leafy inexperienced kinds), fruits and very low-body fat dairy solutions to enrich lengthy-term nourishment patterns and behaviors that empower athletes to obtain exceptional human body bodyweight and body fats concentrations for overall performance. Replenish carbs, minerals, and water all through extended exercise classes.
11) Well being Warning:
Make sure you be safe, use a mask, wash your palms regularly, stick to social distancing, often try to eat healthily and have a balanced eating plan.